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Olive Oil Tuna Calories
Tuna in olive oil, rich in protein and healthy fats.
CALORIES
GI
POTASSIUM
FIBER
Olive Oil Tuna Nutrition Facts
Selected: 100 g
198
KCAL / 100G
Carbs
0g
· 0%
Protein
23.5g
· 48%
Fat
11.5g
· 52%
Fiber
0g
Olive Oil Tuna Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
8.5mg · 53% DV
B6
0.4mg · 24% DV
Vitamin D
3.5µg · 18% DV
Minerals
Selenium
60µg · 109% DV
Iodine
50µg · 33% DV
Phosphorus
220mg · 31% DV
Sodium
350mg · 15% DV
Olive Oil Tuna Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olive Oil Tuna Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive Oil Tuna Contain Allergens?
Contains these allergens:
Which Diets Is Olive Oil Tuna Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Olive Oil Tuna Fat Profile
SATURATED
1.8g
MONOUNSATURATED
7g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Olive Oil Tuna
Olive Oil Tuna — Frequently Asked Questions
Zeytinyağlı ton balığı kaç kalori?
Zeytinyağlı ton balığı 100 gramında 198 kalori içerir. Aynı porsiyonda 23,5 g protein, 11,5 g yağ ve 0 g karbonhidrat bulunur.
Zeytinyağlı ton balığı keto diyete uygun mu?
Evet, 100 gramında karbonhidrat bulunmadığı için keto diyete uygundur. Ayrıca glisemik indeksi 0'dır; ancak balık alerjisi olanlar tüketmemelidir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.