🍗
Chicken Breast with Olive Oil Calories
Lean chicken breast cooked in olive oil, source of protein and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Chicken Breast with Olive Oil Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
0g
· 0%
Protein
23.5g
· 67%
Fat
5.2g
· 33%
Fiber
0g
Chicken Breast with Olive Oil Vitamins & Minerals
Vitamins
B3
11.5mg · 72% DV
B6
0.7mg · 41% DV
B5
0.9mg · 18% DV
B12
0.3µg · 13% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
210mg · 30% DV
Potassium ⭐
330mg · 10% DV
Zinc
1mg · 9% DV
Chicken Breast with Olive Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Breast with Olive Oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Breast with Olive Oil Contain Allergens?
No known major allergens
Which Diets Is Chicken Breast with Olive Oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken Breast with Olive Oil Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Chicken Breast with Olive Oil
Have another question about Chicken Breast with Olive Oil?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.