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🐟

●Low GI

⚡High Potassium

💪High Protein

Canned salmon in olive oil Calories

High-protein canned salmon in olive oil, rich in omega-3

CALORIES

208kcal

0low

POTASSIUM

330mg

FIBER

Canned salmon in olive oil Nutrition Facts

Selected: 100 g

208

KCAL / 100G

Carbs

· 0%

Protein

24.6g

· 48%

Fat

11.8g

· 52%

Fiber

Canned salmon in olive oil Vitamins & Minerals

Vitamins

B12

3.2µg · 133% DV

Vitamin D

13µg · 65% DV

8.4mg · 53% DV

0.75mg · 44% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

280mg · 40% DV

Calcium

240mg · 24% DV

Iodine

30µg · 20% DV

Canned salmon in olive oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Canned salmon in olive oil Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Canned salmon in olive oil Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Canned salmon in olive oil Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Canned salmon in olive oil Fat Profile

SATURATED

MONOUNSATURATED

5.2g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 0.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Canned salmon in olive oil

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Air fryer somon

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Suda paketlenmiş, süzülmüş ton balığı

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Suda ton balığı konservesi

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Somonlu salata

120 kcal

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Derya ton balığı (süzdürülmüş)

116 kcal

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Light ton balığı

116 kcal

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Yağı süzülmüş ton balığı

198 kcal

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Somon Şiş

180 kcal

Canned salmon in olive oil — Frequently Asked Questions

Zeytinyağlı konserve somon kaç kalori içerir?

Zeytinyağlı konserve somonun 100 gramı 208 kalori içerir. Aynı porsiyonda 24,6 g protein ve 11,8 g yağ bulunur.

Zeytinyağlı konserve somon keto diyete uygun mu?

Evet, karbonhidrat içermediği için keto diyete uygundur. Glisemik indeksi 0'dır; ancak balık alerjisi olanlar için uygun değildir.

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Nutrition data compiled from USDA FoodData Central and scientific sources.