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Turmeric Calories
Turmeric is a spice with strong antioxidant properties, supports immune health, and adds color and flavor to dishes.
CALORIES
GI
POTASSIUM
FIBER
Turmeric Nutrition Facts
Selected: 100 g
312
KCAL / 100G
Carbs
67.1g
· 80%
Protein
9.7g
· 12%
Fat
3.3g
· 8%
Fiber
22.7g
Turmeric Vitamins & Minerals
Vitamins
B6
1.8mg · 106% DV
B3
4.8mg · 30% DV
Vitamin E
4.43mg · 30% DV
B5
1.14mg · 23% DV
Minerals
Manganese
20mg · 870% DV
Iron
55mg · 306% DV
Copper
1mg · 111% DV
Potassium ⭐
2080mg · 61% DV
Turmeric Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Turmeric Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turmeric Contain Allergens?
No known major allergens
Which Diets Is Turmeric Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Turmeric Fat Profile
SATURATED
1.8g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.7g
Foods Similar to Turmeric
Turmeric — Frequently Asked Questions
Zerdeçal kaç kalori içerir?
Zerdeçal 100 gramında 312 kalori içerir. Ancak baharat olarak genellikle küçük miktarlarda kullanılır.
Zerdeçal keto diyete uygun mu?
Evet, zerdeçal keto diyete uygundur. Glisemik indeksi 5'tir ve keto, vegan, vejetaryen, paleo, Akdeniz ve glutensiz beslenme dahil birçok beslenme düzeniyle uyumludur.
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Nutrition data compiled from USDA FoodData Central and scientific sources.