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Ginger Calories
Spice, antioxidant, digestive aid
CALORIES
GI
POTASSIUM
FIBER
Ginger Nutrition Facts
Selected: 100 g
80
KCAL / 100G
Carbs
17.8g
· 83%
Protein
1.8g
· 8%
Fat
0.8g
· 9%
Fiber
2g
Ginger Vitamins & Minerals
Vitamins
B6
0.16mg · 9% DV
Vitamin C
5mg · 6% DV
B3
0.75mg · 5% DV
B5
0.2mg · 4% DV
Minerals
Potassium ⭐
415mg · 12% DV
Magnesium
43mg · 10% DV
Iron
1mg · 6% DV
Phosphorus
34mg · 5% DV
Ginger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ginger Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ginger Contain Allergens?
No known major allergens
Which Diets Is Ginger Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ginger Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Ginger
Ginger — Frequently Asked Questions
Zencefilin kalorisi ve karbonhidratı yüksek mi?
100 gram zencefil 80 kalori ve 17,8 g karbonhidrat içerir. Baharat olarak genelde az miktarda tüketildiği için porsiyona göre alınan enerji değişir.
Zencefil keto ve glutensiz beslenmeye uygun mu?
Verilen bilgilere göre zencefil keto ve glutensiz beslenmeye uygundur. Ayrıca vegan, vejetaryen, paleo ve Akdeniz tipi beslenme ile de uyumludur.
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Nutrition data compiled from USDA FoodData Central and scientific sources.