🫚
Dried ginger Calories
A pungent dried spice made from ginger root; concentrated in flavor, fiber, and minerals.
CALORIES
GI
POTASSIUM
FIBER
Dried ginger Nutrition Facts
Selected: 100 g
335
KCAL / 100G
Carbs
71.6g
· 80%
Protein
9g
· 10%
Fat
4.2g
· 10%
Fiber
14.1g
Dried ginger Vitamins & Minerals
Vitamins
B3
9.62mg · 60% DV
B6
0.63mg · 37% DV
Biotin
6µg · 20% DV
B2
0.17mg · 13% DV
Minerals
Manganese
33mg · 1435% DV
Iron
20mg · 111% DV
Selenium
55.8µg · 101% DV
Magnesium
214mg · 51% DV
Dried ginger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried ginger Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried ginger Contain Allergens?
No known major allergens
Which Diets Is Dried ginger Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Dried ginger Fat Profile
SATURATED
2.6g
MONOUNSATURATED
0.48g
POLYUNSATURATED
1.03g
Omega 6:3 ratio 32.3:1
Above the ideal 4:1 (32.3:1).
Foods Similar to Dried ginger
Have another question about Dried ginger?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.