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Zaatar Calories
Aromatic Middle Eastern spice blend typically made with sesame, thyme, and sumac
CALORIES
GI
POTASSIUM
FIBER
Zaatar Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
34.5g
· 40%
Protein
10.5g
· 12%
Fat
18.5g
· 48%
Fiber
16g
Zaatar Vitamins & Minerals
Vitamins
Vitamin K
520µg · 433% DV
B2
0.5mg · 38% DV
B6
0.6mg · 35% DV
Biotin
8µg · 27% DV
Minerals
Manganese
3mg · 130% DV
Copper
1mg · 111% DV
Iron
18mg · 100% DV
Calcium
950mg · 95% DV
Zaatar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zaatar Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zaatar Contain Allergens?
Contains these allergens:
Which Diets Is Zaatar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zaatar Fat Profile
SATURATED
2.4g
MONOUNSATURATED
6.1g
POLYUNSATURATED
6.8g
Omega 6:3 ratio 17.7:1
Above the ideal 4:1 (17.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.