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Oat spice mix Calories
Aromatic spice blend commonly used for oats
CALORIES
GI
POTASSIUM
FIBER
Oat spice mix Nutrition Facts
Selected: 100 g
247
KCAL / 100G
Carbs
58.9g
· 83%
Protein
4.8g
· 7%
Fat
3.2g
· 10%
Fiber
33.1g
Oat spice mix Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
Vitamin E
2.1mg · 14% DV
B6
0.16mg · 9% DV
B3
1.3mg · 8% DV
Minerals
Manganese
8mg · 348% DV
Calcium
680mg · 68% DV
Iron
8mg · 44% DV
Potassium ⭐
980mg · 29% DV
Oat spice mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat spice mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat spice mix Contain Allergens?
No known major allergens
Which Diets Is Oat spice mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat spice mix Fat Profile
SATURATED
0.9g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Oat spice mix
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Nutrition data compiled from USDA FoodData Central and scientific sources.