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Spice Mix Calories
Blend of various spices, flavor and aroma enhancer
CALORIES
GI
POTASSIUM
FIBER
Spice Mix Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
58g
· 67%
Protein
11g
· 13%
Fat
8g
· 20%
Fiber
27g
Spice Mix Vitamins & Minerals
Vitamins
Vitamin A
1200µg · 133% DV
B6
1.2mg · 71% DV
Vitamin K
80µg · 67% DV
Vitamin E
8mg · 53% DV
Minerals
Manganese
3mg · 130% DV
Iron
20mg · 111% DV
Copper
1mg · 111% DV
Calcium
650mg · 65% DV
Spice Mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spice Mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spice Mix Contain Allergens?
No known major allergens
Which Diets Is Spice Mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spice Mix Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.7g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Spice Mix
Spice Mix — Frequently Asked Questions
Baharat karışımı kaç kalori içerir?
Baharat karışımı 100 gramda 320 kalori içerir. Ancak yemeklerde genellikle küçük miktarlarda kullanıldığı için porsiyon başına alınan kalori daha düşük olur.
Baharat karışımı düşük glisemik indeksli mi?
Evet, baharat karışımının glisemik indeksi 5'tir ve düşük glisemik indeksli kabul edilir. Ayrıca 100 gramda 27 g lif içerir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.