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Crab Sushi Calories
Popular Japanese dish with crab meat, sushi rice, and nori.
CALORIES
GI
POTASSIUM
FIBER
Crab Sushi Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
22g
· 68%
Protein
7.5g
· 23%
Fat
1.2g
· 9%
Fiber
1.1g
Crab Sushi Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
1.2mg · 8% DV
B2
0.07mg · 5% DV
B5
0.25mg · 5% DV
Minerals
Selenium
11µg · 20% DV
Sodium
320mg · 14% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Crab Sushi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Crab Sushi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crab Sushi Contain Allergens?
Contains these allergens:
Which Diets Is Crab Sushi Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crab Sushi Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.25g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Crab Sushi
Crab Sushi — Frequently Asked Questions
Yengeç sushi kaç kalori?
Yengeç sushi, 100 gramında 130 kalori içerir. Aynı porsiyonda 7,5 g protein, 22 g karbonhidrat ve 1,2 g yağ bulunur.
Yengeç sushi diyete uygun mu?
Yengeç sushi; omnivor, pesketaryen, Akdeniz ve fleksitaryen beslenme düzenlerine uygundur. Ancak işlenmiş bir üründür ve 100 gramında 22 g karbonhidrat içerir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.