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Yellowtail Nigiri Calories

Slice of raw yellowtail (hamachi) over sushi rice

CALORIES

160kcal

65medium

POTASSIUM

120mg

FIBER

0.5g

Yellowtail Nigiri Nutrition Facts

Selected: 100 g

160

KCAL / 100G

Carbs

22g

· 50%

Protein

14g

· 32%

Fat

3.5g

· 18%

Fiber

0.5g

Yellowtail Nigiri Vitamins & Minerals

Vitamins

B12

2.2µg · 92% DV

3.5mg · 22% DV

0.3mg · 18% DV

Vitamin D

2.5µg · 13% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

110mg · 16% DV

Sodium

260mg · 11% DV

Iodine

15µg · 10% DV

Yellowtail Nigiri Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Yellowtail Nigiri Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yellowtail Nigiri Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Yellowtail Nigiri Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yellowtail Nigiri Fat Profile

SATURATED

0.8g

MONOUNSATURATED

1.2g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

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Canned tuna (drained)

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Light tuna

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Tuna in oil, drained

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Yellowtail Nigiri — Frequently Asked Questions

How many calories are in yellowtail nigiri?

Yellowtail nigiri contains 160 calories per 100 g. The same serving provides 14 g of protein, 22 g of carbohydrates, and 3.5 g of fat.

Is yellowtail nigiri suitable for a healthy diet?

Yellowtail nigiri is compatible with pescatarian, Mediterranean, flexitarian, and omnivore diets. It has a glycemic index of 65 and contains fish, an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.