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Seven spice mix Calories
Aromatic spice blend
CALORIES
GI
POTASSIUM
FIBER
Seven spice mix Nutrition Facts
Selected: 100 g
325
KCAL / 100G
Carbs
58.2g
· 65%
Protein
10.8g
· 12%
Fat
8.9g
· 23%
Fiber
27.4g
Seven spice mix Vitamins & Minerals
Vitamins
B3
4.8mg · 30% DV
B6
0.42mg · 25% DV
B2
0.31mg · 24% DV
Biotin
5.2µg · 17% DV
Minerals
Manganese
5mg · 217% DV
Copper
1mg · 111% DV
Iron
14mg · 78% DV
Calcium
520mg · 52% DV
Seven spice mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Seven spice mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seven spice mix Contain Allergens?
No known major allergens
Which Diets Is Seven spice mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Seven spice mix Fat Profile
SATURATED
1.12g
MONOUNSATURATED
1.48g
POLYUNSATURATED
2.55g
Omega 6:3 ratio 11.1:1
Above the ideal 4:1 (11.1:1).
Foods Similar to Seven spice mix
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Nutrition data compiled from USDA FoodData Central and scientific sources.