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Seven spice mix Calories
Aromatic mixed spice blend
CALORIES
GI
POTASSIUM
FIBER
Seven spice mix Nutrition Facts
Selected: 100 g
263
KCAL / 100G
Carbs
50.5g
· 63%
Protein
10.8g
· 13%
Fat
8.6g
· 24%
Fiber
27.8g
Seven spice mix Vitamins & Minerals
Vitamins
Vitamin K
39µg · 33% DV
B3
4.8mg · 30% DV
B2
0.31mg · 24% DV
B6
0.41mg · 24% DV
Minerals
Manganese
4mg · 174% DV
Copper
1mg · 111% DV
Iron
19mg · 106% DV
Calcium
661mg · 66% DV
Seven spice mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Seven spice mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seven spice mix Contain Allergens?
No known major allergens
Which Diets Is Seven spice mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Seven spice mix Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.8g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
Foods Similar to Seven spice mix
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Nutrition data compiled from USDA FoodData Central and scientific sources.