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Yalı kara (seafood, likely shrimp or mussel, local name) Calories
Protein and mineral-rich seafood
CALORIES
GI
POTASSIUM
FIBER
Yalı kara (seafood, likely shrimp or mussel, local name) Nutrition Facts
Selected: 100 g
90
KCAL / 100G
Carbs
1g
· 5%
Protein
18g
· 83%
Fat
1.2g
· 12%
Fiber
0g
Yalı kara (seafood, likely shrimp or mussel, local name) Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B5
0.7mg · 14% DV
B3
1.7mg · 11% DV
B6
0.12mg · 7% DV
Minerals
Selenium
25µg · 45% DV
Phosphorus
220mg · 31% DV
Iodine
30µg · 20% DV
Sodium
380mg · 17% DV
Yalı kara (seafood, likely shrimp or mussel, local name) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yalı kara (seafood, likely shrimp or mussel, local name) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yalı kara (seafood, likely shrimp or mussel, local name) Contain Allergens?
No known major allergens
Which Diets Is Yalı kara (seafood, likely shrimp or mussel, local name) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Yalı kara (seafood, likely shrimp or mussel, local name) Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Yalı kara (seafood, likely shrimp or mussel, local name)
Yalı kara (seafood, likely shrimp or mussel, local name) — Frequently Asked Questions
Yalı kara kaç kalori ve ne kadar protein içerir?
Yalı kara, 100 gramında 90 kalori ve 18 gram protein içerir. Yağ miktarı 1,2 gram, karbonhidrat miktarı ise 1 gramdır.
Yalı kara keto diyetine uygun mu ve kan şekerini yükseltir mi?
Yalı kara keto, ketovore ve paleo beslenmeye uygundur. Glisemik indeksi 0 olduğu için kan şekeri üzerinde glisemik bir etkisi beklenmez; kabuklu deniz ürünü alerjisi olanlar tüketmemelidir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.