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Wholegrain Mustard (Unsweetened) Calories
Wholegrain, unsweetened, natural mustard
CALORIES
GI
POTASSIUM
FIBER
Wholegrain Mustard (Unsweetened) Nutrition Facts
Selected: 100 g
100
KCAL / 100G
Carbs
7g
· 28%
Protein
5.5g
· 22%
Fat
5.5g
· 50%
Fiber
4g
Wholegrain Mustard (Unsweetened) Vitamins & Minerals
Vitamins
B6
0.13mg · 8% DV
Biotin
2.5µg · 8% DV
B1
0.08mg · 7% DV
Vitamin E
0.7mg · 5% DV
Minerals
Sodium
1200mg · 52% DV
Manganese
1mg · 43% DV
Magnesium
70mg · 17% DV
Phosphorus
110mg · 16% DV
Wholegrain Mustard (Unsweetened) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wholegrain Mustard (Unsweetened) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wholegrain Mustard (Unsweetened) Contain Allergens?
No known major allergens
Which Diets Is Wholegrain Mustard (Unsweetened) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Wholegrain Mustard (Unsweetened) Fat Profile
SATURATED
0.3g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Wholegrain Mustard (Unsweetened)
Wholegrain Mustard (Unsweetened) — Frequently Asked Questions
Şekersiz taneli hardal kaç kalori?
Şekersiz taneli hardal 100 gramda 100 kalori içerir. Aynı miktarda 5,5 g protein, 7 g karbonhidrat, 5,5 g yağ ve 4 g lif bulunur.
Şekersiz taneli hardal keto diyetine uygun mu?
Evet, şekersiz taneli hardal keto diyetine uygundur. Glisemik indeksi 35'tir ve karbonhidrat miktarı 100 gramda 7 g'dır.
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Nutrition data compiled from USDA FoodData Central and scientific sources.