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Whole wheat seafood tomato pasta Calories
High in fiber with lean seafood protein and tomato antioxidants
CALORIES
GI
POTASSIUM
FIBER
Whole wheat seafood tomato pasta Nutrition Facts
Selected: 100 g
146
KCAL / 100G
Carbs
20.4g
· 56%
Protein
9.1g
· 25%
Fat
3.2g
· 19%
Fiber
3.1g
Whole wheat seafood tomato pasta Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B3
2.1mg · 13% DV
B1
0.09mg · 8% DV
B5
0.38mg · 8% DV
Minerals
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Phosphorus
128mg · 18% DV
Iodine
18µg · 12% DV
Whole wheat seafood tomato pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole wheat seafood tomato pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat seafood tomato pasta Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat seafood tomato pasta Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat seafood tomato pasta Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
Foods Similar to Whole wheat seafood tomato pasta
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Nutrition data compiled from USDA FoodData Central and scientific sources.