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🥗

●Low GI

Whole grain tuna salad Calories

Balanced salad with high protein and fiber

CALORIES

132kcal

38low

POTASSIUM

240mg

FIBER

2.1g

Whole grain tuna salad Nutrition Facts

Selected: 100 g

132

KCAL / 100G

Carbs

9.1g

· 29%

Protein

10.4g

· 33%

Fat

5.4g

· 38%

Fiber

2.1g

Whole grain tuna salad Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

4.1mg · 26% DV

Vitamin K

24µg · 20% DV

0.22mg · 13% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

138mg · 20% DV

Sodium

280mg · 12% DV

Zinc

1mg · 9% DV

Whole grain tuna salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

3.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Whole grain tuna salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole grain tuna salad Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Whole grain tuna salad Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole grain tuna salad Fat Profile

SATURATED

0.9g

MONOUNSATURATED

2.1g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 6.1:1

Above the ideal 4:1 (6.1:1).

Foods Similar to Whole grain tuna salad

🐟

Air fryer salmon

208 kcal

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

Whole grain tuna salad — Frequently Asked Questions

How many calories are in whole grain tuna salad?

Whole grain tuna salad contains 132 calories per 100 g. The same serving provides 10.4 g of protein, 9.1 g of carbohydrates, and 5.4 g of fat.

Is whole grain tuna salad suitable for a pescatarian diet?

Yes, whole grain tuna salad is compatible with pescatarian diets. It is also listed as suitable for omnivore, Mediterranean, and flexitarian eating patterns, but it contains fish.

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Nutrition data compiled from USDA FoodData Central and scientific sources.