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🐟🍳

●Low GI

⚡High Potassium

💪High Protein

Whiting fillet pan-fried in olive oil Calories

Whiting fillet pan-fried in olive oil

CALORIES

145kcal

0low

POTASSIUM

330mg

FIBER

Whiting fillet pan-fried in olive oil Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

0.5g

· 1%

Protein

17.8g

· 52%

Fat

7.2g

· 47%

Fiber

Whiting fillet pan-fried in olive oil Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

2.1mg · 13% DV

Vitamin D

2.5µg · 13% DV

0.5mg · 10% DV

Minerals

Selenium

30µg · 55% DV

Phosphorus

210mg · 30% DV

Iodine

30µg · 20% DV

Potassium ⭐

330mg · 10% DV

Whiting fillet pan-fried in olive oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Whiting fillet pan-fried in olive oil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whiting fillet pan-fried in olive oil Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Whiting fillet pan-fried in olive oil Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Whiting fillet pan-fried in olive oil Fat Profile

SATURATED

1.4g

MONOUNSATURATED

4.2g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 1.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Whiting fillet pan-fried in olive oil

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Whiting fillet pan-fried in olive oil — Frequently Asked Questions

How many calories are in pan-fried whiting fillet in olive oil?

Pan-fried whiting fillet in olive oil provides 145 calories per 100 g. It also contains 17.8 g of protein and 7.2 g of fat per 100 g.

Is pan-fried whiting in olive oil suitable for a keto diet?

Yes. With just 0.5 g of carbohydrates per 100 g and a glycemic index of 0, it is compatible with a keto diet. It contains fish, so it is not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.