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🐟

●Low GI

⚡High Potassium

💪High Protein

White fish baked with olive oil Calories

High in protein with heart-healthy fats from olive oil

CALORIES

156kcal

0low

POTASSIUM

360mg

FIBER

White fish baked with olive oil Nutrition Facts

Selected: 100 g

156

KCAL / 100G

Carbs

· 0%

Protein

24g

· 63%

Fat

6.2g

· 37%

Fiber

White fish baked with olive oil Vitamins & Minerals

Vitamins

B12

1.8µg · 75% DV

4.8mg · 30% DV

0.32mg · 19% DV

0.75mg · 15% DV

Minerals

Selenium

34µg · 62% DV

Phosphorus

220mg · 31% DV

Iodine

38µg · 25% DV

Potassium ⭐

360mg · 11% DV

White fish baked with olive oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is White fish baked with olive oil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does White fish baked with olive oil Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is White fish baked with olive oil Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

White fish baked with olive oil Fat Profile

SATURATED

1.05g

MONOUNSATURATED

3.05g

POLYUNSATURATED

1.15g

⚖️

Omega 6:3 ratio 2.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to White fish baked with olive oil

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Air fryer salmon

208 kcal

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Air-fried salmon

208 kcal

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Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

White fish baked with olive oil — Frequently Asked Questions

How many calories are in baked white fish with olive oil?

Baked white fish with olive oil contains 156 calories per 100 g. That serving also provides 24 g of protein and 6.2 g of fat.

Is baked white fish with olive oil keto-friendly?

Yes. It has 0 g of carbohydrates per 100 g and a glycemic index of 0, making it suitable for a keto diet. It is also compatible with pescatarian, Mediterranean, Paleo, and gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.