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Salty White Cheese Calories
Classic salty white cheese, staple of Mediterranean breakfasts.
CALORIES
GI
POTASSIUM
FIBER
Salty White Cheese Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
1.5g
· 2%
Protein
16.5g
· 25%
Fat
21g
· 73%
Fiber
0g
Salty White Cheese Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
B2
0.35mg · 27% DV
Vitamin A
220µg · 24% DV
Biotin
2.5µg · 8% DV
Minerals
Sodium
1200mg · 52% DV
Phosphorus
350mg · 50% DV
Calcium
490mg · 49% DV
Selenium
12µg · 22% DV
Salty White Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salty White Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salty White Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Salty White Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salty White Cheese Fat Profile
SATURATED
13.5g
MONOUNSATURATED
5.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Salty White Cheese
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Nutrition data compiled from USDA FoodData Central and scientific sources.