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High protein low fat white cheese Calories
High protein, low fat, calcium source
CALORIES
GI
POTASSIUM
FIBER
High protein low fat white cheese Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
2.5g
· 9%
Protein
19g
· 65%
Fat
3.5g
· 26%
Fiber
0g
High protein low fat white cheese Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B2
0.32mg · 25% DV
Vitamin A
120µg · 13% DV
B5
0.6mg · 12% DV
Minerals
Phosphorus
380mg · 54% DV
Calcium
480mg · 48% DV
Sodium
850mg · 37% DV
Zinc
2mg · 18% DV
High protein low fat white cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is High protein low fat white cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does High protein low fat white cheese Contain Allergens?
Contains these allergens:
Which Diets Is High protein low fat white cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
High protein low fat white cheese Fat Profile
SATURATED
2.2g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.