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Vegetable tuna sushi with cream cheese Calories

Sushi with tuna, cream cheese, and vegetables; provides protein, omega-3, and fiber.

CALORIES

160kcal

55medium

POTASSIUM

125mg

FIBER

1.8g

Vegetable tuna sushi with cream cheese Nutrition Facts

Selected: 100 g

160

KCAL / 100G

Carbs

18g

· 45%

Protein

10.5g

· 26%

Fat

5.2g

· 29%

Fiber

1.8g

Vegetable tuna sushi with cream cheese Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

2.1mg · 13% DV

0.11mg · 8% DV

0.13mg · 8% DV

Minerals

Selenium

13µg · 24% DV

Sodium

310mg · 13% DV

Iodine

15µg · 10% DV

Zinc

1mg · 9% DV

Vegetable tuna sushi with cream cheese Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Vegetable tuna sushi with cream cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vegetable tuna sushi with cream cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Vegetable tuna sushi with cream cheese Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vegetable tuna sushi with cream cheese Fat Profile

SATURATED

2.1g

MONOUNSATURATED

1.7g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 0.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Vegetable tuna sushi with cream cheese

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Air-fried salmon

208 kcal

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Tuna, water-packed, drained

116 kcal

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Canned tuna in water

96 kcal

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Salmon salad

120 kcal

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Canned tuna (drained)

116 kcal

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Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Vegetable tuna sushi with cream cheese — Frequently Asked Questions

How many calories and how much protein are in vegetable tuna sushi with cream cheese?

Per 100 g, it provides 160 calories and 10.5 g of protein. It also contains 18 g carbs and 5.2 g fat.

Is vegetable tuna sushi with cream cheese suitable for specific diets, and does it contain allergens?

It is compatible with omnivore, pescatarian, Mediterranean, and flexitarian diets. It contains fish and dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.