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●Low GI

Vegetable sauté with liver paste Calories

Iron- and B12-rich vegetable sauté

CALORIES

142kcal

18low

POTASSIUM

285mg

FIBER

1.9g

Vegetable sauté with liver paste Nutrition Facts

Selected: 100 g

142

KCAL / 100G

Carbs

6.8g

· 19%

Protein

8.4g

· 24%

Fat

9.1g

· 57%

Fiber

1.9g

Vegetable sauté with liver paste Vitamins & Minerals

Vitamins

B12

21µg · 875% DV

Vitamin A

2450µg · 272% DV

1.05mg · 81% DV

3.4mg · 68% DV

Minerals

Copper

2mg · 222% DV

Selenium

28µg · 51% DV

Iron

6mg · 33% DV

Phosphorus

165mg · 24% DV

Vegetable sauté with liver paste Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Vegetable sauté with liver paste Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vegetable sauté with liver paste Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Vegetable sauté with liver paste Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Vegetable sauté with liver paste Fat Profile

SATURATED

2.4g

MONOUNSATURATED

3.6g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 13.1:1

Above the ideal 4:1 (13.1:1).

Foods Similar to Vegetable sauté with liver paste

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Pan-fried chicken breast

165 kcal

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Pan-cooked chicken

215 kcal

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Crispy fried chicken

294 kcal

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Pan-cooked chicken breast fillet

165 kcal

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Lean cooked chicken breast

165 kcal

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Pan-cooked chicken breast

165 kcal

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Sauteed chicken

209 kcal

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Breaded fried chicken

294 kcal

Vegetable sauté with liver paste — Frequently Asked Questions

How many calories are in vegetable sauté with liver paste?

Vegetable sauté with liver paste contains 142 calories per 100 g. It provides 8.4 g of protein, 6.8 g of carbohydrates, and 9.1 g of fat per 100 g.

Is vegetable sauté with liver paste suitable for a keto diet?

Yes, vegetable sauté with liver paste is listed as keto-compatible. It contains 6.8 g of carbohydrates per 100 g and has a glycemic index of 18.

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Nutrition data compiled from USDA FoodData Central and scientific sources.