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●Low GI

Vegetable Fish Salad Calories

Omega-3 source, low calorie, high fiber, rich in vitamins and minerals

CALORIES

85kcal

35low

POTASSIUM

240mg

FIBER

2.3g

Vegetable Fish Salad Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.5g

· 31%

Protein

7.2g

· 34%

Fat

3.2g

· 35%

Fiber

2.3g

Vegetable Fish Salad Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

Vitamin K

38µg · 32% DV

Vitamin C

22mg · 24% DV

Vitamin A

120µg · 13% DV

Minerals

Selenium

12µg · 22% DV

Iodine

18µg · 12% DV

Phosphorus

78mg · 11% DV

Zinc

1mg · 9% DV

Vegetable Fish Salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Vegetable Fish Salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vegetable Fish Salad Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Vegetable Fish Salad Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vegetable Fish Salad Fat Profile

SATURATED

0.7g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

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Vegetable Fish Salad — Frequently Asked Questions

How many calories are in vegetable fish salad, and is it diet-friendly?

Vegetable fish salad contains 85 calories per 100 g. With 7.2 g protein and a minimally processed profile, it can fit many balanced diet plans.

Is vegetable fish salad low glycemic and gluten-free?

Yes, its glycemic index is 35, which is considered low. It is also suitable for a gluten-free diet, but it does contain fish as an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.