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Vegeta Seasoning Mix Calories
Popular vegetable-based seasoning mix, contains salt and dried vegetables
CALORIES
GI
POTASSIUM
FIBER
Vegeta Seasoning Mix Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
32g
· 76%
Protein
8g
· 19%
Fat
1g
· 5%
Fiber
5g
Vegeta Seasoning Mix Vitamins & Minerals
Vitamins
Vitamin A
120µg · 13% DV
Vitamin C
10mg · 11% DV
B1
0.12mg · 10% DV
B6
0.15mg · 9% DV
Minerals
Sodium
17000mg · 739% DV
Potassium ⭐
500mg · 15% DV
Zinc
1mg · 9% DV
Calcium
60mg · 6% DV
Vegeta Seasoning Mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegeta Seasoning Mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegeta Seasoning Mix Contain Allergens?
No known major allergens
Which Diets Is Vegeta Seasoning Mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegeta Seasoning Mix Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Vegeta Seasoning Mix
Vegeta Seasoning Mix — Frequently Asked Questions
Vegeta Baharat Karışımı kaç kalori içerir?
Vegeta Baharat Karışımı 100 gramda 170 kalori içerir. Aynı miktarda 8 g protein, 32 g karbonhidrat, 1 g yağ ve 5 g lif bulunur.
Vegeta Baharat Karışımı vegan ve glutensiz beslenmeye uygun mu?
Evet, verilen beslenme uyumluluğu bilgilerine göre Vegeta Baharat Karışımı vegan, vejetaryen ve glutensiz beslenmeye uygundur. Ayrıca Akdeniz, pesketaryen, fleksitaryen ve omnivor beslenme düzenlerinde de tüketilebilir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.