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Wasabi Calories
Spicy Japanese condiment, antioxidant source
CALORIES
GI
POTASSIUM
FIBER
Wasabi Nutrition Facts
Selected: 100 g
109
KCAL / 100G
Carbs
23.5g
· 79%
Protein
4.8g
· 16%
Fat
0.6g
· 5%
Fiber
7.8g
Wasabi Vitamins & Minerals
Vitamins
Vitamin C
41.9mg · 47% DV
B6
0.18mg · 11% DV
B2
0.09mg · 7% DV
B1
0.06mg · 5% DV
Minerals
Potassium ⭐
568mg · 17% DV
Phosphorus
59mg · 8% DV
Iron
1mg · 6% DV
Magnesium
25mg · 6% DV
Wasabi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wasabi Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wasabi Contain Allergens?
No known major allergens
Which Diets Is Wasabi Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Wasabi Fat Profile
SATURATED
0.14g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Wasabi
Wasabi — Frequently Asked Questions
Vasabi kaç kalori içerir?
Vasabi, 100 gramda 109 kalori içerir. Aynı miktarda 4,8 g protein, 23,5 g karbonhidrat, 0,6 g yağ ve 7,8 g lif bulunur.
Vasabi keto diyetine uygun mu?
Evet, verilen beslenme bilgilerine göre vasabi keto diyetine uyumludur. Ayrıca vegan, vejetaryen, glutensiz, paleo ve Akdeniz tipi beslenmeye de uygundur.
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Nutrition data compiled from USDA FoodData Central and scientific sources.