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Vanilla ice cream cone Calories
Vanilla ice cream served in a wafer cone
CALORIES
GI
POTASSIUM
FIBER
Vanilla ice cream cone Nutrition Facts
Selected: 100 g
207
KCAL / 100G
Carbs
28.7g
· 55%
Protein
3.8g
· 7%
Fat
8.9g
· 38%
Fiber
0.9g
Vanilla ice cream cone Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.32µg · 13% DV
Vitamin A
78µg · 9% DV
B5
0.45mg · 9% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
128mg · 13% DV
Potassium ⭐
190mg · 6% DV
Iodine
7µg · 5% DV
Vanilla ice cream cone Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vanilla ice cream cone Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vanilla ice cream cone Contain Allergens?
Contains these allergens:
Which Diets Is Vanilla ice cream cone Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vanilla ice cream cone Fat Profile
SATURATED
5.4g
MONOUNSATURATED
2.3g
POLYUNSATURATED
0.34g
Omega 6:3 ratio 5.8:1
Above the ideal 4:1 (5.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.