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Mackerel fish Calories
Rich in omega-3, high protein, healthy fats
CALORIES
GI
POTASSIUM
FIBER
Mackerel fish Nutrition Facts
Selected: 100 g
205
KCAL / 100G
Carbs
0g
· 0%
Protein
19g
· 38%
Fat
13.9g
· 62%
Fiber
0g
Mackerel fish Vitamins & Minerals
Vitamins
B12
12µg · 500% DV
Vitamin D
16µg · 80% DV
B3
7.5mg · 47% DV
B6
0.6mg · 35% DV
Minerals
Selenium
44µg · 80% DV
Iodine
50µg · 33% DV
Phosphorus
220mg · 31% DV
Magnesium
60mg · 14% DV
Mackerel fish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mackerel fish Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mackerel fish Contain Allergens?
Contains these allergens:
Which Diets Is Mackerel fish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mackerel fish Fat Profile
SATURATED
3.3g
MONOUNSATURATED
4.6g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mackerel fish
Mackerel fish — Frequently Asked Questions
Uskumru balığı kaç kalori ve ne kadar protein içerir?
100 gram uskumru balığı 205 kalori ve 19 gram protein içerir. Karbonhidrat içermez.
Uskumru balığı keto diyeti için uygun mu, glisemik indeksi kaç?
Evet, uskumru balığı keto beslenmeye uygundur. 100 gramında 0 gram karbonhidrat bulunur ve glisemik indeksi 0'dır.
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Nutrition data compiled from USDA FoodData Central and scientific sources.