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🐟🫒

●Low GI

💪High Protein

Mackerel fillet in olive oil Calories

Rich in omega-3, protein source in olive oil

CALORIES

245kcal

0low

POTASSIUM

320mg

FIBER

Mackerel fillet in olive oil Nutrition Facts

Selected: 100 g

245

KCAL / 100G

Carbs

· 0%

Protein

18.5g

· 30%

Fat

19.5g

· 70%

Fiber

Mackerel fillet in olive oil Vitamins & Minerals

Vitamins

B12

8.7µg · 363% DV

6.8mg · 43% DV

Vitamin D

7.2µg · 36% DV

0.45mg · 26% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

220mg · 31% DV

Iodine

30µg · 20% DV

Sodium

320mg · 14% DV

Mackerel fillet in olive oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Mackerel fillet in olive oil Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mackerel fillet in olive oil Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Mackerel fillet in olive oil Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Mackerel fillet in olive oil Fat Profile

SATURATED

4.2g

MONOUNSATURATED

10.2g

POLYUNSATURATED

3.2g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

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Mackerel fillet in olive oil — Frequently Asked Questions

Zeytinyağında uskumru fileto kaç kalori?

Zeytinyağında uskumru fileto 100 gramında 245 kalori içerir. Aynı porsiyonda 18,5 g protein ve 19,5 g yağ bulunur.

Zeytinyağında uskumru fileto keto diyete uygun mu?

Evet, 100 gramında 0 g karbonhidrat olduğu için keto ve ketovore beslenmeye uygundur. Ayrıca glütensiz, paleo ve Akdeniz tipi beslenme ile de uyumludur.

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Nutrition data compiled from USDA FoodData Central and scientific sources.