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Mackerel fish wrap Calories
Omega-3-rich protein wrap
CALORIES
GI
POTASSIUM
FIBER
Mackerel fish wrap Nutrition Facts
Selected: 100 g
223
KCAL / 100G
Carbs
18.1g
· 33%
Protein
13.4g
· 24%
Fat
10.7g
· 43%
Fiber
1.8g
Mackerel fish wrap Vitamins & Minerals
Vitamins
B12
5.2µg · 217% DV
Vitamin D
6.8µg · 34% DV
B3
4.6mg · 29% DV
B6
0.28mg · 16% DV
Minerals
Selenium
29µg · 53% DV
Phosphorus
185mg · 26% DV
Iodine
32µg · 21% DV
Sodium
320mg · 14% DV
Mackerel fish wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mackerel fish wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mackerel fish wrap Contain Allergens?
Contains these allergens:
Which Diets Is Mackerel fish wrap Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mackerel fish wrap Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3.4g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 0.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.