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Canned mackerel Calories
High-protein canned fish rich in omega-3
CALORIES
GI
POTASSIUM
FIBER
Canned mackerel Nutrition Facts
Selected: 100 g
189
KCAL / 100G
Carbs
0g
· 0%
Protein
24.1g
· 50%
Fat
10.5g
· 50%
Fiber
0g
Canned mackerel Vitamins & Minerals
Vitamins
B12
8.9µg · 371% DV
Vitamin D
13.8µg · 69% DV
B3
8.7mg · 54% DV
B6
0.64mg · 38% DV
Minerals
Selenium
44.1µg · 80% DV
Phosphorus
278mg · 40% DV
Calcium
241mg · 24% DV
Iodine
35µg · 23% DV
Canned mackerel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Canned mackerel Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Canned mackerel Contain Allergens?
Contains these allergens:
Which Diets Is Canned mackerel Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Canned mackerel Fat Profile
SATURATED
2.6g
MONOUNSATURATED
3.9g
POLYUNSATURATED
3g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.