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Fried mackerel Calories
Rich in omega-3, high protein, fried fish
CALORIES
GI
POTASSIUM
FIBER
Fried mackerel Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
0g
· 0%
Protein
20.5g
· 36%
Fat
16.5g
· 64%
Fiber
0g
Fried mackerel Vitamins & Minerals
Vitamins
B12
12µg · 500% DV
Vitamin D
16µg · 80% DV
B3
7.2mg · 45% DV
B6
0.6mg · 35% DV
Minerals
Selenium
44µg · 80% DV
Phosphorus
220mg · 31% DV
Iodine
35µg · 23% DV
Iron
2mg · 11% DV
Fried mackerel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried mackerel Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried mackerel Contain Allergens?
Contains these allergens:
Which Diets Is Fried mackerel Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fried mackerel Fat Profile
SATURATED
4.1g
MONOUNSATURATED
6.2g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fried mackerel
Fried mackerel — Frequently Asked Questions
Kızartılmış uskumru kaç kalori içerir?
Kızartılmış uskumru 100 gramında 230 kalori içerir. Aynı porsiyonda 20,5 gram protein ve 16,5 gram yağ bulunur.
Kızartılmış uskumru keto diyetine uygun mu?
Evet, 100 gramında 0 gram karbonhidrat olduğu için keto ve ketovore beslenmeye uygundur. Ayrıca glisemik indeksi 0'dır.
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Nutrition data compiled from USDA FoodData Central and scientific sources.