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Smoked mackerel Calories
Rich in omega-3, high in protein, high in sodium
CALORIES
GI
POTASSIUM
FIBER
Smoked mackerel Nutrition Facts
Selected: 100 g
305
KCAL / 100G
Carbs
0g
· 0%
Protein
18.6g
· 25%
Fat
25.1g
· 75%
Fiber
0g
Smoked mackerel Vitamins & Minerals
Vitamins
B12
19µg · 792% DV
Vitamin D
13.8µg · 69% DV
B3
8.7mg · 54% DV
B6
0.7mg · 41% DV
Minerals
Selenium
44µg · 80% DV
Phosphorus
250mg · 36% DV
Iodine
35µg · 23% DV
Sodium
445mg · 19% DV
Smoked mackerel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Smoked mackerel Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Smoked mackerel Contain Allergens?
Contains these allergens:
Which Diets Is Smoked mackerel Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Smoked mackerel Fat Profile
SATURATED
6.1g
MONOUNSATURATED
10.5g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Smoked mackerel
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Nutrition data compiled from USDA FoodData Central and scientific sources.