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🐟

●Low GI

💪High Protein

Canned mackerel fillet Calories

Rich in omega-3, high in protein

CALORIES

189kcal

0low

POTASSIUM

314mg

FIBER

Canned mackerel fillet Nutrition Facts

Selected: 100 g

189

KCAL / 100G

Carbs

· 0%

Protein

24.1g

· 51%

Fat

10.3g

· 49%

Fiber

Canned mackerel fillet Vitamins & Minerals

Vitamins

B12

8.7µg · 363% DV

Vitamin D

13.8µg · 69% DV

8.7mg · 54% DV

0.64mg · 38% DV

Minerals

Selenium

44µg · 80% DV

Phosphorus

250mg · 36% DV

Iodine

35µg · 23% DV

Sodium

445mg · 19% DV

Canned mackerel fillet Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Canned mackerel fillet Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Canned mackerel fillet Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Canned mackerel fillet Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Canned mackerel fillet Fat Profile

SATURATED

2.5g

MONOUNSATURATED

3.8g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

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Canned mackerel fillet — Frequently Asked Questions

Konserve uskumru fileto kaç kalori ve ne kadar protein içerir?

Konserve uskumru fileto 100 gramda 189 kalori ve 24,1 g protein içerir. Karbonhidrat miktarı 0 gramdır.

Konserve uskumru keto diyetine uygun mu?

Evet, 100 gramında 0 g karbonhidrat bulunduğu için keto diyetine uygundur. Ayrıca pescetaryen, paleo, Akdeniz ve glutensiz beslenmeye de uyumludur; balık alerjeni içerir.

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Nutrition data compiled from USDA FoodData Central and scientific sources.