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🐟

●Low GI

💪High Protein

Baked mackerel fillet Calories

Rich in omega-3, high in protein

CALORIES

262kcal

0low

POTASSIUM

314mg

FIBER

Baked mackerel fillet Nutrition Facts

Selected: 100 g

262

KCAL / 100G

Carbs

· 0%

Protein

23.9g

· 37%

Fat

17.8g

· 63%

Fiber

Baked mackerel fillet Vitamins & Minerals

Vitamins

B12

19µg · 792% DV

Vitamin D

13.8µg · 69% DV

8.7mg · 54% DV

0.7mg · 41% DV

Minerals

Selenium

44µg · 80% DV

Phosphorus

217mg · 31% DV

Iodine

45µg · 30% DV

Magnesium

76mg · 18% DV

Baked mackerel fillet Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Baked mackerel fillet Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked mackerel fillet Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Baked mackerel fillet Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Baked mackerel fillet Fat Profile

SATURATED

4.2g

MONOUNSATURATED

6.5g

POLYUNSATURATED

3.3g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

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Baked mackerel fillet — Frequently Asked Questions

Fırınlanmış uskumru fileto kaç kalori?

Fırınlanmış uskumru fileto, 100 gramda 262 kalori içerir. Aynı porsiyonda 23,9 g protein ve 17,8 g yağ bulunur.

Fırınlanmış uskumru fileto keto diyete uygun mu?

Evet, 100 gramında 0 g karbonhidrat olduğu için keto ve ketovore beslenmeye uygundur. Glisemik indeksi de 0'dır; ancak balık alerjisi olanlar tüketmemelidir.

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Nutrition data compiled from USDA FoodData Central and scientific sources.