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🐟

●Low GI

⚡High Potassium

💪High Protein

Baked mackerel fillet Calories

Omega-3-rich oily fish with high-quality protein

CALORIES

262kcal

0low

POTASSIUM

360mg

FIBER

Baked mackerel fillet Nutrition Facts

Selected: 100 g

262

KCAL / 100G

Carbs

· 0%

Protein

23.9g

· 37%

Fat

17.8g

· 63%

Fiber

Baked mackerel fillet Vitamins & Minerals

Vitamins

B12

19µg · 792% DV

Vitamin D

16.1µg · 81% DV

8.7mg · 54% DV

0.63mg · 37% DV

Minerals

Selenium

44µg · 80% DV

Phosphorus

250mg · 36% DV

Iodine

45µg · 30% DV

Magnesium

76mg · 18% DV

Baked mackerel fillet Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Baked mackerel fillet Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked mackerel fillet Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Baked mackerel fillet Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Baked mackerel fillet Fat Profile

SATURATED

4.2g

MONOUNSATURATED

7.1g

POLYUNSATURATED

3.2g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

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Baked mackerel fillet — Frequently Asked Questions

Fırın uskumru fileto kaç kalori?

Fırın uskumru fileto 100 gramda 262 kalori içerir. Aynı porsiyonda 23,9 g protein ve 17,8 g yağ bulunur.

Fırın uskumru fileto keto diyete uygun mu?

Evet, 100 gramında 0 g karbonhidrat bulunduğu için keto diyete uygundur. Ayrıca ketovore, karnivor, paleo, Akdeniz, pesketaryen ve glutensiz beslenmeye de uyumludur.

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Nutrition data compiled from USDA FoodData Central and scientific sources.