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Mackerel sandwich Calories
Omega-3-rich, protein-rich fish sandwich
CALORIES
GI
POTASSIUM
FIBER
Mackerel sandwich Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
18.2g
· 34%
Protein
13.5g
· 25%
Fat
9.6g
· 41%
Fiber
1.4g
Mackerel sandwich Vitamins & Minerals
Vitamins
B12
4.8µg · 200% DV
Vitamin D
6.1µg · 31% DV
B3
4.6mg · 29% DV
B6
0.28mg · 16% DV
Minerals
Selenium
28µg · 51% DV
Phosphorus
190mg · 27% DV
Iodine
34µg · 23% DV
Sodium
360mg · 16% DV
Mackerel sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mackerel sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mackerel sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Mackerel sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mackerel sandwich Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3.1g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mackerel sandwich
Mackerel sandwich — Frequently Asked Questions
Uskumru balık ekmek kaç kalori?
Uskumru balık ekmek 100 gramda 215 kalori içerir. Aynı porsiyonda 13,5 g protein, 18,2 g karbonhidrat ve 9,6 g yağ bulunur.
Uskumru balık ekmekte alerjen var mı?
Evet. Uskumru balık ekmek balık ve gluten içerir; balık veya gluten alerjisi olanlar için uygun değildir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.