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Mackerel (cooked) Calories
Rich in omega-3, high protein, cooked mackerel.
CALORIES
GI
POTASSIUM
FIBER
Mackerel (cooked) Nutrition Facts
Selected: 100 g
205
KCAL / 100G
Carbs
0g
· 0%
Protein
19g
· 38%
Fat
14g
· 62%
Fiber
0g
Mackerel (cooked) Vitamins & Minerals
Vitamins
B12
12µg · 500% DV
Vitamin D
16µg · 80% DV
B3
7.6mg · 48% DV
B6
0.6mg · 35% DV
Minerals
Selenium
45µg · 82% DV
Phosphorus
220mg · 31% DV
Iodine
35µg · 23% DV
Magnesium
60mg · 14% DV
Mackerel (cooked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mackerel (cooked) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mackerel (cooked) Contain Allergens?
Contains these allergens:
Which Diets Is Mackerel (cooked) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mackerel (cooked) Fat Profile
SATURATED
3.5g
MONOUNSATURATED
5.5g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mackerel (cooked)
Mackerel (cooked) — Frequently Asked Questions
Pişmiş uskumru balığı kaç kalori ve ne kadar protein içerir?
100 gram pişmiş uskumru 205 kalori ve 19 gram protein içerir. Karbonhidrat içermez.
Pişmiş uskumru keto diyeti ve glütensiz beslenme için uygun mu?
Evet, 100 gramında 0 gram karbonhidrat bulunduğu için keto beslenmeye uygundur. Verilen bilgilere göre glütensizdir; ancak balık alerjeni içerir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.