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Baked mackerel Calories
Rich in omega-3, high protein, oven-baked fish
CALORIES
GI
POTASSIUM
FIBER
Baked mackerel Nutrition Facts
Selected: 100 g
205
KCAL / 100G
Carbs
0g
· 0%
Protein
19g
· 38%
Fat
14g
· 62%
Fiber
0g
Baked mackerel Vitamins & Minerals
Vitamins
B12
12µg · 500% DV
Vitamin D
16µg · 80% DV
B3
7.5mg · 47% DV
B6
0.65mg · 38% DV
Minerals
Selenium
45µg · 82% DV
Phosphorus
220mg · 31% DV
Iodine
40µg · 27% DV
Iron
2mg · 11% DV
Baked mackerel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked mackerel Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked mackerel Contain Allergens?
Contains these allergens:
Which Diets Is Baked mackerel Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked mackerel Fat Profile
SATURATED
3.2g
MONOUNSATURATED
5.5g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Baked mackerel
Baked mackerel — Frequently Asked Questions
Fırında uskumru balığı kaç kalori?
Fırında uskumru balığı 100 gramında 205 kalori içerir. Aynı porsiyonda 19 g protein ve 14 g yağ bulunur.
Fırında uskumru keto diyetine uygun mu?
Evet, 100 gram fırında uskumruda 0 g karbonhidrat bulunur ve keto ile ketovore beslenmeye uygundur. Ayrıca glütensiz, paleo, Akdeniz ve pesketaryen diyetleriyle uyumludur.
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Nutrition data compiled from USDA FoodData Central and scientific sources.