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Smoked Mackerel Calories
Rich in omega-3, high protein, smoked flavor
CALORIES
GI
POTASSIUM
FIBER
Smoked Mackerel Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
0g
· 0%
Protein
20.2g
· 37%
Fat
15.5g
· 63%
Fiber
0g
Smoked Mackerel Vitamins & Minerals
Vitamins
B12
8.7µg · 363% DV
B3
6.8mg · 43% DV
Vitamin D
7.5µg · 38% DV
B6
0.5mg · 29% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
270mg · 39% DV
Sodium
800mg · 35% DV
Iodine
35µg · 23% DV
Smoked Mackerel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Smoked Mackerel Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Smoked Mackerel Contain Allergens?
Contains these allergens:
Which Diets Is Smoked Mackerel Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Smoked Mackerel Fat Profile
SATURATED
3.8g
MONOUNSATURATED
6.1g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Smoked Mackerel
Smoked Mackerel — Frequently Asked Questions
Tütsülenmiş uskumru kaç kalori içerir?
Tütsülenmiş uskumru 100 gramda 220 kalori içerir. Aynı porsiyonda 20,2 g protein ve 15,5 g yağ bulunur.
Tütsülenmiş uskumru keto diyete uygun mu?
Evet, tütsülenmiş uskumru keto diyete uygundur. 100 gramında 0 g karbonhidrat vardır ve glisemik indeksi 0'dır; ayrıca işlenmiş bir üründür.
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Nutrition data compiled from USDA FoodData Central and scientific sources.