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Smoked tuna Calories
Smoked tuna
CALORIES
GI
POTASSIUM
FIBER
Smoked tuna Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
0g
· 0%
Protein
29g
· 79%
Fat
3.5g
· 21%
Fiber
0g
Smoked tuna Vitamins & Minerals
Vitamins
B12
3.2µg · 133% DV
B3
18mg · 113% DV
B6
0.9mg · 53% DV
Vitamin D
7µg · 35% DV
Minerals
Selenium
80µg · 145% DV
Phosphorus
250mg · 36% DV
Sodium
500mg · 22% DV
Iodine
30µg · 20% DV
Smoked tuna Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Smoked tuna Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Smoked tuna Contain Allergens?
Contains these allergens:
Which Diets Is Smoked tuna Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Smoked tuna Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 0:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Smoked tuna
Smoked tuna — Frequently Asked Questions
Tütsülenmiş ton balık kaç kalori ve protein içerir?
Tütsülenmiş ton balık 100 gramında 145 kalori ve 29 gram protein içerir. Karbonhidrat içermez.
Tütsülenmiş ton balık keto diyete uygun mu?
Evet, 100 gramında 0 gram karbonhidrat bulunduğu için keto ve ketovore beslenmeye uygundur. Ayrıca glütensiz, paleo ve Akdeniz tipi beslenme düzenlerinde de tüketilebilir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.