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🐟🍊

●Low GI

⚡High Potassium

💪High Protein

Turkish salmon with orange sauce Calories

Rich in omega-3, refreshing orange sauce, high protein

CALORIES

170kcal

35low

POTASSIUM

330mg

FIBER

0.5g

Turkish salmon with orange sauce Nutrition Facts

Selected: 100 g

170

KCAL / 100G

Carbs

4.2g

· 10%

Protein

17.5g

· 43%

Fat

8.5g

· 47%

Fiber

0.5g

Turkish salmon with orange sauce Vitamins & Minerals

Vitamins

B12

3.5µg · 146% DV

0.7mg · 41% DV

Vitamin D

8µg · 40% DV

6.2mg · 39% DV

Minerals

Selenium

32µg · 58% DV

Phosphorus

210mg · 30% DV

Iodine

18µg · 12% DV

Potassium ⭐

330mg · 10% DV

Turkish salmon with orange sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Turkish salmon with orange sauce Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Turkish salmon with orange sauce Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Turkish salmon with orange sauce Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Turkish salmon with orange sauce Fat Profile

SATURATED

1.7g

MONOUNSATURATED

3.2g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Turkish salmon with orange sauce

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Turkish salmon with orange sauce — Frequently Asked Questions

How many calories and how much protein are in Turkish salmon with orange sauce?

Per 100 g, it provides 170 calories and 17.5 g of protein. It also contains 8.5 g fat and 4.2 g carbohydrates.

Is Turkish salmon with orange sauce keto-friendly and gluten-free?

Yes, it is listed as compatible with keto and gluten-free diets. It also fits omnivore, pescatarian, Mediterranean, flexitarian, ketovore, and paleo eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.