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🐟

●Low GI

⚡High Potassium

💪High Protein

Turkish salmon (frozen) Calories

Rich in omega-3, high protein, low carbohydrate

CALORIES

208kcal

0low

POTASSIUM

384mg

FIBER

Turkish salmon (frozen) Nutrition Facts

Selected: 100 g

208

KCAL / 100G

Carbs

· 0%

Protein

20.5g

· 41%

Fat

13.1g

· 59%

Fiber

Turkish salmon (frozen) Vitamins & Minerals

Vitamins

B12

4.1µg · 171% DV

Vitamin D

13µg · 65% DV

8.7mg · 54% DV

0.82mg · 48% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

250mg · 36% DV

Iodine

30µg · 20% DV

Potassium ⭐

384mg · 11% DV

Turkish salmon (frozen) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Turkish salmon (frozen) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Turkish salmon (frozen) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Turkish salmon (frozen) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Turkish salmon (frozen) Fat Profile

SATURATED

3.1g

MONOUNSATURATED

4.8g

POLYUNSATURATED

3.2g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Turkish salmon (frozen)

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Turkish salmon (frozen) — Frequently Asked Questions

How many calories are in frozen Turkish salmon?

Frozen Turkish salmon provides 208 calories per 100 g. The same amount contains 20.5 g of protein and 13.1 g of fat.

Is frozen Turkish salmon suitable for a keto diet?

Yes, frozen Turkish salmon is suitable for a keto diet. It has 0 g of carbohydrates per 100 g and a glycemic index of 0.

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Nutrition data compiled from USDA FoodData Central and scientific sources.