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Turkey Şevketi Bostan Stew Calories
Traditional Aegean stew with lean protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Turkey Şevketi Bostan Stew Nutrition Facts
Selected: 100 g
82
KCAL / 100G
Carbs
4.8g
· 23%
Protein
8.3g
· 39%
Fat
3.6g
· 38%
Fiber
2.4g
Turkey Şevketi Bostan Stew Vitamins & Minerals
Vitamins
B3
4.1mg · 26% DV
B6
0.31mg · 18% DV
Vitamin K
18µg · 15% DV
B12
0.28µg · 12% DV
Minerals
Selenium
13.8µg · 25% DV
Phosphorus
105mg · 15% DV
Zinc
1mg · 9% DV
Sodium
185mg · 8% DV
Turkey Şevketi Bostan Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Turkey Şevketi Bostan Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkey Şevketi Bostan Stew Contain Allergens?
No known major allergens
Which Diets Is Turkey Şevketi Bostan Stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turkey Şevketi Bostan Stew Fat Profile
SATURATED
0.65g
MONOUNSATURATED
1.82g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 9.2:1
Above the ideal 4:1 (9.2:1).
Foods Similar to Turkey Şevketi Bostan Stew
Turkey Şevketi Bostan Stew — Frequently Asked Questions
How many calories are in turkey Şevketi Bostan stew?
Turkey Şevketi Bostan stew contains 82 calories per 100 g. Total calories per serving depend on the portion size eaten.
How much protein does turkey Şevketi Bostan stew have?
Turkey Şevketi Bostan stew provides 8.3 g of protein per 100 g. As a meat-based dish, it can contribute to protein intake at a meal.
Is turkey Şevketi Bostan stew low in carbohydrates?
It contains 4.8 g of carbohydrates per 100 g, which is a low amount. It also provides 2.4 g of fiber per 100 g.
What is the glycemic index of turkey Şevketi Bostan stew?
Turkey Şevketi Bostan stew has a glycemic index of 18. This is considered a low GI value.
Does turkey Şevketi Bostan stew raise blood sugar quickly?
With a glycemic index of 18, this stew is classified as low GI. It contains 4.8 g of carbohydrates per 100 g.
Is turkey Şevketi Bostan stew good for a diet?
Per 100 g, it has 82 calories, 8.3 g of protein, and 2.4 g of fiber. Whether it fits a diet depends on your overall calorie and nutrition goals.
Is turkey Şevketi Bostan stew paleo-friendly?
Yes, turkey Şevketi Bostan stew is listed as compatible with a Paleo diet. It is also suitable for omnivore, Mediterranean, flexitarian, and gluten-free eating patterns.
Is turkey Şevketi Bostan stew gluten-free?
Yes, turkey Şevketi Bostan stew is listed as compatible with a gluten-free diet. If you have a medical need to avoid gluten, check the ingredients and possible cross-contact in the prepared dish.
How much fat is in turkey Şevketi Bostan stew?
Turkey Şevketi Bostan stew contains 3.6 g of fat per 100 g. The same amount provides 8.3 g of protein and 4.8 g of carbohydrates.
Is turkey Şevketi Bostan stew processed food?
Turkey Şevketi Bostan stew is classified as minimally processed. This indicates a low level of processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.