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Smoked Turkey Breast Calories
Lean protein, low calorie, smoked flavor
CALORIES
GI
POTASSIUM
FIBER
Smoked Turkey Breast Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
1g
· 4%
Protein
22g
· 80%
Fat
2g
· 16%
Fiber
0g
Smoked Turkey Breast Vitamins & Minerals
Vitamins
B3
7.5mg · 47% DV
B12
0.8µg · 33% DV
B6
0.5mg · 29% DV
B5
0.7mg · 14% DV
Minerals
Sodium
850mg · 37% DV
Selenium
19µg · 35% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Smoked Turkey Breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Smoked Turkey Breast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Smoked Turkey Breast Contain Allergens?
No known major allergens
Which Diets Is Smoked Turkey Breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Smoked Turkey Breast Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
Foods Similar to Smoked Turkey Breast
Smoked Turkey Breast — Frequently Asked Questions
How many calories are in smoked turkey breast?
Smoked turkey breast contains 110 calories per 100 g. The same serving provides 22 g of protein, 1 g of carbs, and 2 g of fat.
Is smoked turkey breast keto-friendly?
Yes, smoked turkey breast is compatible with a keto diet. It has 1 g of carbohydrates per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.