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🐟🫒🌿

●Low GI

💪High Protein

Tuna with zaatar and olives Calories

Mediterranean-style tuna with zaatar and olives, rich in protein and healthy fats

CALORIES

165kcal

10low

POTASSIUM

260mg

FIBER

1.5g

Tuna with zaatar and olives Nutrition Facts

Selected: 100 g

165

KCAL / 100G

Carbs

2.2g

· 5%

Protein

22.5g

· 55%

Fat

7.1g

· 40%

Fiber

1.5g

Tuna with zaatar and olives Vitamins & Minerals

Vitamins

B12

2.2µg · 92% DV

8.7mg · 54% DV

0.7mg · 41% DV

0.22mg · 17% DV

Minerals

Selenium

45µg · 82% DV

Phosphorus

180mg · 26% DV

Iodine

30µg · 20% DV

Sodium

390mg · 17% DV

Tuna with zaatar and olives Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tuna with zaatar and olives Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tuna with zaatar and olives Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Tuna with zaatar and olives Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Tuna with zaatar and olives Fat Profile

SATURATED

1.5g

MONOUNSATURATED

3.2g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Tuna with zaatar and olives

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Tuna with zaatar and olives — Frequently Asked Questions

How many calories are in tuna with zaatar and olives?

Tuna with zaatar and olives provides 165 calories per 100 g. It also contains 22.5 g of protein, 7.1 g of fat, and 2.2 g of carbohydrates per 100 g.

Is tuna with zaatar and olives good for a low-carb or keto diet?

Yes. With 2.2 g of carbohydrates per 100 g and a glycemic index of 10, it is compatible with keto and ketovore diets. It contains fish and is not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.