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Canned tuna with tahini Calories
High-protein canned tuna with tahini and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Canned tuna with tahini Nutrition Facts
Selected: 100 g
850
KCAL / 100G
Carbs
14.8g
· 27%
Protein
10.2g
· 19%
Fat
13g
· 54%
Fiber
0.8g
Canned tuna with tahini Vitamins & Minerals
Vitamins
B12
2.6µg · 108% DV
B3
9.4mg · 59% DV
B6
0.42mg · 25% DV
Biotin
4µg · 13% DV
Minerals
Selenium
52µg · 95% DV
Phosphorus
245mg · 35% DV
Iodine
28µg · 19% DV
Sodium
420mg · 18% DV
Canned tuna with tahini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Canned tuna with tahini Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Canned tuna with tahini Contain Allergens?
Contains these allergens:
Which Diets Is Canned tuna with tahini Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Canned tuna with tahini Fat Profile
SATURATED
2.2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
4.4g
Omega 6:3 ratio 11.9:1
Above the ideal 4:1 (11.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.