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Tuna with soy sauce, olive oil and honey Calories
High-protein, sodium-rich, lightly sweet-savory marinade
CALORIES
GI
POTASSIUM
FIBER
Tuna with soy sauce, olive oil and honey Nutrition Facts
Selected: 100 g
198
KCAL / 100G
Carbs
4.6g
· 9%
Protein
24.8g
· 51%
Fat
8.7g
· 40%
Fiber
0g
Tuna with soy sauce, olive oil and honey Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
10.8mg · 68% DV
B6
0.78mg · 46% DV
Biotin
3.2µg · 11% DV
Minerals
Selenium
62µg · 113% DV
Phosphorus
245mg · 35% DV
Sodium
520mg · 23% DV
Iodine
18µg · 12% DV
Tuna with soy sauce, olive oil and honey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tuna with soy sauce, olive oil and honey Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuna with soy sauce, olive oil and honey Contain Allergens?
Contains these allergens:
Which Diets Is Tuna with soy sauce, olive oil and honey Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tuna with soy sauce, olive oil and honey Fat Profile
SATURATED
1.5g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.