Categories ▾Tools ▾Food Guide Compare

🐟🫒🌿

●Low GI

💪High Protein

Tuna with Olives and Zaatar Calories

Rich in protein and healthy fats, Mediterranean flavors

CALORIES

180kcal

5low

POTASSIUM

210mg

FIBER

1.7g

Tuna with Olives and Zaatar Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

2.8g

· 6%

Protein

19.5g

· 43%

Fat

10.2g

· 51%

Fiber

1.7g

Tuna with Olives and Zaatar Vitamins & Minerals

Vitamins

B12

2.2µg · 92% DV

7.8mg · 49% DV

0.4mg · 24% DV

0.6mg · 12% DV

Minerals

Selenium

38µg · 69% DV

Phosphorus

185mg · 26% DV

Sodium

410mg · 18% DV

Iodine

25µg · 17% DV

Tuna with Olives and Zaatar Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tuna with Olives and Zaatar Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tuna with Olives and Zaatar Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Tuna with Olives and Zaatar Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Tuna with Olives and Zaatar Fat Profile

SATURATED

2.1g

MONOUNSATURATED

5.2g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 0.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Tuna with Olives and Zaatar

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Tuna with Olives and Zaatar — Frequently Asked Questions

How many calories are in tuna with olives and zaatar?

Tuna with olives and zaatar contains 180 calories per 100 g. It also provides 19.5 g of protein, 10.2 g of fat, and 2.8 g of carbohydrates per 100 g.

Is tuna with olives and zaatar suitable for a keto diet?

Yes, tuna with olives and zaatar is compatible with a keto diet. It contains 2.8 g of carbohydrates per 100 g and has a glycemic index of 5; however, it contains fish, an allergen.

Have another question about Tuna with Olives and Zaatar?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.