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Tuna with olive oil, lemon & chili flakes Calories
Tuna with olive oil, lemon, and chili flakes; rich in protein and omega-3.
CALORIES
GI
POTASSIUM
FIBER
Tuna with olive oil, lemon & chili flakes Nutrition Facts
Selected: 100 g
195
KCAL / 100G
Carbs
0.7g
· 1%
Protein
22g
· 44%
Fat
12g
· 55%
Fiber
0.5g
Tuna with olive oil, lemon & chili flakes Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
5.8mg · 36% DV
B6
0.4mg · 24% DV
Vitamin E
2.2mg · 15% DV
Minerals
Selenium
45µg · 82% DV
Phosphorus
180mg · 26% DV
Iodine
30µg · 20% DV
Sodium
320mg · 14% DV
Tuna with olive oil, lemon & chili flakes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tuna with olive oil, lemon & chili flakes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuna with olive oil, lemon & chili flakes Contain Allergens?
Contains these allergens:
Which Diets Is Tuna with olive oil, lemon & chili flakes Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tuna with olive oil, lemon & chili flakes Fat Profile
SATURATED
1.8g
MONOUNSATURATED
7.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 0.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tuna with olive oil, lemon & chili flakes
Tuna with olive oil, lemon & chili flakes — Frequently Asked Questions
How many calories are in tuna with olive oil, lemon and chili flakes?
Tuna with olive oil, lemon and chili flakes contains 195 calories per 100 g. It also provides 22 g of protein, 12 g of fat, and 0.7 g of carbohydrates per 100 g.
Is tuna with olive oil, lemon and chili flakes suitable for a keto diet?
Yes. With just 0.7 g of carbohydrates per 100 g and a glycemic index of 0, it is compatible with a keto diet. It contains fish, so it is not suitable for people with a fish allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.